Maine and the return to road racing

Pemaquid Point

Pemaquid Point, Maine

It’s been a little over a week since I ran my first 10K in about seven years and I am more than happy with the race results and how quickly my body recovered. Although I am currently running at about 25 lbs. over my normal running weight, my time was much better than I expected. The Cape Elizabeth, Maine Beach to Beacon course, which I have run many times in the past, was as spectacular as I remembered it to be. The weather was a bit too hot and sunny….especially for my current conditioning…but I managed a relatively easy and pain free slow trek from start to finish. Thanks to Melanie for shuttling me to the start line and back (and for running it, as well)…despite the crazy traffic we had to deal with.  Thanks to Derek for being such a great host (again) and arranging an after race lobster bake party with all of the usual suspects–good times and good bourbon. Looking forward to making this a yearly event and hoping that it motivates me to start running races on a much more regular basis and ultimately getting back down to a more comfortable running weight and back to a much better fitness level. I also got to visit a part of Maine I had never been before…Pemaquid Point.  A quick hello to the fellow Pittsburgh-er I met who manages the lighthouse these days.  I do miss the Maine summers. As usual, photos attached.

Posted in Maine, Northeast, US | Leave a comment

2015 so far…

Courtney Barnett at the 2015 Pitchfork Music Festival

Courtney Barnett at the 2015 Pitchfork Music Festival

I realized lately that I haven’t posted anything on my blog for quite a while. I think part of the reason is that I anticipated that 2015 would be a fairly uneventful year—I did not plan for much travel. While it has been true that I have done zero international travel, I have done much more domestic travel than I originally intended. The year started out visiting friends in NYC for New Years and then a trip to CA in March for the same friend’s wedding. The year so far included trips to Napa and Yosemite while in CA, to Florida for golf with some of my Maine friends, back to Asheville, NC and Hilton Head Island, SC for a family vacation, a four-day trip to Chicago to see Taylor Swift—yes, Taylor Swift. The Chicago trip provided the motivation to get me to start blogging again as I was also able to attend the Pitchfork Music Festival for the sole purpose of seeing Courtney Barnett—-my current musical infatuation. I also got to see some other great bands like Caribou and Run the Jewels but I waited 60 minutes in stifling heat and mud to get a good viewpoint for the Courtney show. I encourage you to watch the videos before someone makes me take them down—please Courtney, let me leave them up.

By the way, either the iPhone photo zoom really sucks or I just don’t know how to use it very well…regardless, I need to invest in a good camera with a decent zoom because I missed out on a bunch of great still shots. Anyone that wants to share any tips, let me know…those photos all looked so good on that little iPhone screen but very pixellated when I downloaded them to my computer.

Well, I hope this provides the motivation to get me writing more regularly. I hope to at least post some of the photos from my other 2015 trips soon.

I also hope to make it up to Maine as my last short vacation of the year…I will be out of vacation days soon so I need to start planning for 2016. Any ideas?

Posted in Chicago, Midwest, Video | Leave a comment

Smoky Mountains, Asheville, NC and the KY Bourbon Trail

Dale Chihuly blown glass ceiling installation at Maker's Mark Distillery, Loretto, KY

Dale Chihuly blown glass ceiling installation at Maker’s Mark Distillery, Loretto, KY

The poison and the antidote

Jarrett’s poison and antidote

Downtown Asheville, NC Night Life

Downtown Asheville, NC Night Life

I visited Maine over the Labor Day weekend but didn’t post any pictures so when my good friend from Maine, Jarrett, visited me down here in KY, I wanted to make sure I had some of our adventures documented.

The highlight of our trip was supposed to be a 27 mile loop hike in the Smoky mountains but when we visited the backcountry permit office in Gatlinburg, TN and reviewed the trip with the park rangers, they discourage us from proceeding with the planned 2nd day leg of the trip which included a very quick decent from the gradual uphill hike from the first day and also included a 3 mile long steep ascent at the end of our planned 10 mile second day.  I can only assume that they noticed the wretched shape I was in and spared me the embarrassment of a potential helicopter rescue which would have likely been broadcast all over the world and also used in future National Park hiking warning videos.   Still I managed a 10 mile out and back hike over two days (20 miles total) carrying 40 pounds of gear–most of it unnecessary weight–but I wanted to be prepared for the worst.  For Jarrett, I think it was the proverbial walk in the park.   I rate it an 8 out of 10 in my current condition.

From there we drove to downtown Asheville, NC for an overnight stay.  We went out to a small bar and listened to some Jazz, visited Lexington Ave Brews for a couple beers and called it a night.  The next morning, had an exceptional breakfast at the Tupelo Honey Cafe (see the shrimp and grits below) and finished our time in Asheville at the Folk Art Center.  Asheville is definitely a cool town and one I could see myself settling down in one day.

We then started our long drive back to Lexington, KY — Steph was staying in a hotel for a two day banking convention.  We had dinner in downtown Lex at Shakespeare and Co. and went back to the hotel to crash.

The other prominent theme of the week-long adventure was bourbon and visiting as many distilleries on the KY Bourbon Trail as we could.  Before heading to the Smokys (and a mere one hour after Jarrett’s plane had landed), we had already hit the road on our way to Makers Mark distillery in Loretto, KY.   We rounded out the week by also experiencing distillation magic at Bulleit (unexpectedly good tour), Wild Turkey (awful–tour and product), Heaven Hill (didn’t tour), Woodford Reserve (very good tour and tasting), Jim Beam (exceptional tour and tasting) and Willett (small distillery but good tour with the Lead Distiller).  We even managed to fit in a few hours at Keeneland race track where I was so close to winning a trifecta that I was already spending the winnings.

All told, we spent probably 50% of the time in the car–around 1200 miles or so.  Regardless, it was a fantastic time and I look forward to spending more time with all of the folks I left behind in Maine.

I have posted some of the photos from the trip below. I will post some of the photos that Jarrett took when he sends them to me.  Enjoy!

Posted in Kentucky, North Carolina, South, Tennessee, US | 2 Comments

Iran Revisited – Derek’s Photos

DSC05220

Iran Revisited – Derek’s Photos

Just when Iran was becoming a somewhat distant memory, Derek forwarded his
photos a few days ago.  As usual, they are much better than mine.  Therefore instead of going through the rest of my photos, I will just post some of Derek’s best.  I will try to
add  captions to better describe the place or meaning.  Make sure to view all 3 pages.  Enjoy!

Posted in Iran, Isfahan, Middle East, Persepolis, Tehran, Yazd | 4 Comments

First Long Vespa Trip

My Vespa GTV and I arrive at Lake Cumberland

My Vespa GTV and I arrive at Lake Cumberland

I decided to take my first long ride on the Vespa GTV and packed the camping gear and made my way to Lake Cumberland, KY this past weekend.  It is a trip of about 150 miles on KY back roads that I extended another 25 more miles so that I could cross the Tennessee border.  Had a great buffet lunch at the Lake Cumberland Lodge when I arrived and then setup camp and then went out exploring the area.  I will say that I enjoyed the experience much more than I anticipated and look forward to planning much longer trips…probably next year.  I have to get comfortable doing some basic maintenance so I am not stranded in the middle of nowhere.  Still, the little scoot easily did 70mph on some stretches of road and could keep up with the cars with no problem.  Here are a few more pics:

Posted in Kentucky, South, US | Leave a comment